How to Mix and Match GOODB Mix Seeds to Achieve Your Personal Health Goals

GOODB Mix seeds is a power pack of 5 super seeds: pumpkin seeds, sunflower seeds, roasted flax seeds, melon seeds, and chia seeds. It is packed with the right amount of crunch, nutritive value, and deliciousness. GOODB Mix seeds can be consumed raw as a snack or incorporated into various recipes to achieve various personal health goals.

GOODB Mix Seeds

 GOODB Mix Seeds Recipes:

1)     Cold Sandwich with Seeds: Who doesn’t like sandwiches? A sandwich is an excellent recipe for breakfast or evening meal. You can experiment with your choice of veggies and spread to make it suitable as per your taste. Give a super twist to it with Mix seeds.

·         Take two slices of bread.

·         Apply butter or any spread (mayonnaise, green chutney, guacamole) of your choice on it.

·         Add slices of cucumber, tomato, onions, zucchini or any other vegetable.

·         Sprinkle mix seeds for the crunch.

·         Top it with other slice of bread. 

2)      Creamy Smoothies: Smoothies are delicious yet healthy. For dessert lovers who don’t want the extra inch, smoothies are a sweet savior. You can treat your family members and loved ones with banana honey smoothie, strawberry banana smoothie, fruit oat smoothie, etc. Here is the winter special recipe of chocolate dates smoothie:

·         In a blender add peeled dates, cocoa powder, yogurt, GOODB honey, and fruit of your choice (banana, cherry, strawberry, etc.)

·         Blend it until you get a smooth creamy texture.

·         Top it with slices of fruit, a dash of chocolate, and mix seeds. 

3)      Protein Balls: Substitute chocolates and ready to eat protein bars with homemade protein balls. Homemade protein balls contain natural sugar and super seeds healthy for the body and flavorful for the tongue.

·         Soak dates in water for at least 2 hours and grind it to make a smooth paste.

·         Grind GOOD B Mix seeds to get a coarse powder

·         In a pan, sauté the paste of the dates until it gets thicken.

·         You can add cinnamon powder for flavoring and the seeds powder

·         Mix it well and let it cool.

·         Make balls of the mixture. 

4)      Mix Seed Bhel: Bhel is a popular evening snack in Indian households. It’s easy to make and the savory flavor makes it everyone’s favorite. Now, try another version which is crunchier and tastier.

·         Take a bowl. Add to it mix seeds and puff rice

·         Add to it chopped green chillies, tomatoes, and onions

·         Squeeze lemon and sprinkle black salt

·         Garnish with coriander 

5)      Breakfast Bowl: Breakfast is an important meal of the day. It should not only be healthy but tasty too. This mix seed breakfast bowl checks all the boxes right. Bonus is customize it as per your taste preferences:

·    In a mason jar, add chia seeds and mix seeds.

Add milk and refrigerate it overnight.

Top it with sliced fruits and dash of honey

Source: https://goodb.in/blogs/goodb-recipes/how-to-mix-and-match-goodb-mix-seeds-to-achieve-your-personal-health-goals

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